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"It's been 4 weeks since I started your program. I went to the Doctor’s yesterday and I’ve lost 24 pounds in 4 weeks! Thank you!"
-- Diane K.
"After 4 weeks on your plan, I have dropped 17 pounds, but more importantly, my energy level is through the roof!"
-- Carl B.
"Thank you for being so passionate about giving people the tools for optimum health in such a simple, clear-cut way!"
-- Amy P.
"Thank you for helping to change my life. With your book and regular exercise, I went from 242 lbs to 200 lbs in a little over 3 months!"
-- Scott H.
"THANK YOU, THANK YOU, THANK YOU!!! You got me so motivated, when I got off the plane I drove directly to Sports Authority and bought a treadmill. In the 3 months, I have lost 32 pounds."
-- B. Little
"...I couldn't put it down! Thank you so very much for all the wonderful information and for making it so easy to absorb."
Dr. Ann leads her readers through 10 simple dietary and lifestyle changes with great potential to produce lasting
weight control, while preventing disease and promoting overall wellness. This is an excellent return on the time youinvest reading this exceptional book.
- David L. Katz
MD, MPH, FACPM, FACP
Yale University School of Medicine
Dr. Ann's 10-Step Diet, Book Summary
Updated edition in soft cover.
Lose Weight for Good.
Feel Good for Life.
In her revolutionary weight loss program, Ann
Kulze, M.D., demystifies the nutritional science
that leads to sustainable weight loss and good
health. Unlike fad diets or lose-weight-quick
schemes, the 10-Step Diet prides itself on taking
the entirety of your wellness into account. It
goes beyond teaching you what to eat: it
teaches you why you should eat certain foods
and avoid others.
The 10-Step Diet is not “low carb,” “high
protein,” “low cal,” or “low fat.” Instead, it is
a new way of eating and living that results in
permanent weight loss and dramatic improvement
in overall health and wellness. Best of all,
it’s surprisingly simple, and the results are permanent
because the plan is realistic, flexible, and
In the 10-Step Diet, Dr. Ann reveals the benefits
of the right fats, the right proteins, the right
carbohydrates. She teaches you not only what to
eat, but also how to live: what to buy at the
grocery store and what to avoid, how to prepare
your meals at home, and how to dine out
without sacrificing your health and weight. Dr.
Ann outlines the almost drug-like properties
of some of the most powerful foods science
knows and how they—along with lifestyle
modifications—can prevent the ten most
common diseases affected by nutrition. Most
important, she offers the scientific reasoning
behind her recommendations, so you can fully
understand your body and how your nutritional
choices affect the way you look and feel.
It’s time to throw out the idea that dieting
means eating strange foods or depriving yourself
of great tastes, and start enjoying what you
eat - not merely for the taste, but also for the
proven nourishment the right foods offer.
Whether you have 10 pounds to lose or 100, Dr.
Ann’s 10-Step Diet will help you look good, feel
great, and stay well.
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