Dr. Ann shares the month’s most exciting and important new science as it relates to nutrition and healthy living.
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"Thank you Dr. Ann for being so passionate about giving people the tools for optimum health in such a simple, clear-cut way!"
-- Amy P.
"Thank you for helping to change my life. With your book and regular exercise, I went from 242 lbs to 200 lbs in a little over 3 months!"
-- Scott H.
"….I couldn’t put it down!! Thank you so very much for all the wonderful information and for making it so easy to absorb."
-- Neena P.
"… I have read many diet books over the past few years, and yours is the first one that really makes sense!"
-- Paula C.
"…after being on your plan for 7 months, my cholesterol and triglycerides have normalized; I’ve lost 50 pounds and I am feeling great!"
-- Sharon P.
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Nutritionally cutting-edge, yet refreshingly simple and straightforward, Dr. Ann’s 10-Step Diet teaches readers how to harness the extraordinary power the right carbohydrates, the right fats and the right proteins provide as an unsurpassed means to lose weight for good and feel good for life!
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