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"Dr. Ann has been invaluable to our administration's effort to encourage people to make healthier choices in their day-to-day lives. Far too many people in our state eat the wrong things and don't get enough exercise, leading to a host of health problems that could be prevented. Dr. Ann is a key part of our work to change those trends."
-- Mark Sanford, Governor, South Carolina
"Dr. Ann’s passion and knowledge about improving our health and well-being are contagious. She is a terrific speaker who motivates while she educates."
-- Samuel E. "Sandy" Beall, Chairman and CEO, Ruby Tuesday, Inc.
"I have heard many experts talk about nutrition and exercise over the years and she is by far the most inspiring speaker I have ever heard."
-- Steven C. Cole, President and COO, Support Services Alliance, Inc., An Excellus Company
"My folks loved the message and the messenger. Dr. Ann presents wellness and a healthy lifestyle with unrivaled passion and energy. She makes you want to swear off french fries for the rest of your life."
-- Art Lucas, Founder and President, The Lucas Group
"A presentation by Dr. Ann is a must for the successful start of any company’s wellness program. Her clear, concise and energetic delivery of crucial health information has enabled us to establish a wellness culture throughout our entire organization."
--Tim Simmons, Chairman and CEO, Security Federal Bank
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Wellness Articles by Dr. Ann
Energy Boosters that Fight Fatigue Too, Part 1
In today's fast-paced world, waning energy levels and fatigue are more prevalent than ever. Dr. Ann explains how proper nutrition and healthy lifestyle choices can lead to an increase in energy level and help combat fatigue.
Energy Boosters that Fight Fatigue Too, Part 2
In today's fast-paced world, waning energy levels and fatigue are more prevalent than ever. Dr. Ann explains how proper nutrition and healthy lifestyle choices can lead to an increase in energy level and help combat fatigue.
Cutting Through the Carb Confusion, Part 1
Dr. Ann's lowdown on carbs. You will learn which carbs are great for you and which you should avoid. Carbs play an important role in healthy living, if you "do your carbs right!"
Cutting Through the Carb Confusion, Part 2
Dr. Ann's lowdown on carbs. You will learn which carbs are great for you and which you should avoid. Carbs play an important role in healthy living, if you "do your carbs right!"
Superfoods for Health and Wellness, Part 1
Be sure to take full advantage of the best foods nature has too offer. Dr. Ann's picks for the healthiest and most nutrient-packed foods, and why you should include all of them as part of your daily diet!
Superfoods for Health and Wellness, Part 2
Be sure to take full advantage of the best foods nature has too offer. In this article, Dr. Ann shares her picks for the healthiest and most nutrient-packed foods, and why you should include all of them as part of your daily diet!
Superfoods for Health and Wellness, Part 3
Be sure to take full advantage of the best foods nature has too offer. In this article, Dr. Ann shares her picks for the healthiest and most nutrient-packed foods, and why you should include all of them as part of your daily diet!
Foods You Think are Healthy But are Not, Part 1
Not all foods are as nutritious as they are perceived. Dr. Ann arms you with the knowledge of some of today's most common diet destructors so you can be sure to avoid them in your healthy eating efforts.
Foods You Think are Healthy But are Not, Part 2
Not all foods are as nutritious as they are perceived. Dr. Ann arms you with the knowledge of some of today's most common diet destructors so you can be sure to avoid them in your healthy eating efforts.
8 Steps to Lifelong Wellness and Vitality, Part 1
Dr. Ann provides you with 8 simple steps that, if followed, will increase your level of health, wellness, and vitality, as well as aid in the prevention of many chronic diseases. Healthy living is much simpler than you think with this quick and easy guideline.
8 Steps to Lifelong Wellness and Vitality, Part 2
Dr. Ann provides you with 8 simple steps that, if followed, will increase your level of health, wellness, and vitality, as well as aid in the prevention of many chronic diseases. Healthy living is much simpler than you think with this quick and easy guideline.
How to Maintain Your Wellness over the Holidays, Part 1
Don't let the holidays pack unwanted pounds onto your waistline! Dr. Ann shares her best advice for maintaining your health and weight over the holiday season, without missing out on any of the festivities or fun we look forward to each year.
How to Maintain Your Wellness over the Holidays, Part 2
Don't let the holidays pack unwanted pounds onto your waistline! Dr. Ann shares her best advice for maintaining your health and weight over the holiday season, without missing out on any of the festivities or fun we look forward to each year.
Wellness Travel
Maintaining your wellness routine and eating right while on-the-go is not always easy. As a motivational speaker that travels all around the country regularly, Dr. Ann has perfected the art of healthy living no matter where she is and shares her tips in this article.
Building a Healthy Breakfast
As you have probably heard many times before, breakfast really is the most important meal of the day. Dr. Ann explains why this is, as well as what you should eat to maximize your health, wellness, and energy level throughout the day.
How to Do Your Fats Right! Part 1
Non-fat diets are a thing of the past! Dr. Ann explains why fat is such an integral part of a healthy diet, as long as you are "doing your fat right!"
How to Do Your Fats Right! Part 2
Non-fat diets are a thing of the past! Dr. Ann explains why fat is such an integral part of a healthy diet, as long as you are "doing your fat right!"
How to Do Your Proteins Right! Part 1
Protein is nature's diet pill and plays a crucial role in appetite control and weight maintenance. In this article, Dr. Ann runs through the healthiest protein packages and also tells you those that you should avoid.
How to Do Your Proteins Right! Part 2
Protein is nature's diet pill and plays a crucial role in appetite control and weight maintenance. In this article, Dr. Ann runs through the healthiest protein packages and also tells you those that you should avoid.
Healthy Snacking, Part 1
Healthy snacking is an important part of your daily dietary regimen. Find out which snacks are the most nutritious and make them are part of your diet!
Healthy Snacking, Part 2
Healthy snacking is an important part of your daily dietary regimen. Find out which snacks are the most nutritious and make them are part of your diet!
Upgrade Your Meal in Minutes, Part 1
Dr. Ann's biggest passion in life is sharing with as many people as possible the joys of eating well and how delicious and easy it is. In this article, see Dr. Ann's tips for jacking up the nutrition value and taste of your old favorites to make healthy meal planning a breeze!
Upgrade Your Meal in Minutes, Part 2
Dr. Ann's biggest passion in life is sharing with as many people as possible the joys of eating well and how delicious and easy it is. In this article, see Dr. Ann's tips for jacking up the nutrition value and taste of your old favorites to make healthy meal planning a breeze!
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