Dr. Ann's News

March 2009

Click here for Dr. Ann's Healthy Bean Salad Recipe!

Dr. Ann’s “Healthy” Bean Salad Recipe:

·        2 cans black beans (GOYA best), rinsed

·        1 small can shoe peg corn, rinsed

·        1 bunch of fresh cilantro, chopped

·        Juice of 1 lime

·        Splash of rice wine vinegar

·        2-3 Tbls olive oil

·        1 red bell pepper, chopped

·        ½ red onion, chopped

·        1 seeded cucumber, chopped

·        Salt & Pepper to taste

·        Dash of Tabasco

Mix together and let sit for a bit to let flavors marry.