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Dr. Ann's News

August 2009

Now available - Dr. Ann's "Weekly Wellness Tips" subscription for businesses! Click here to view a sample.

Go Nuts!  Get into the habit of throwing nuts/seeds into salads, soups, sauces, and other prepared dishes.  Nuts score a perfect 10 when it comes to nutrients, especially for the heart.  Including a small handful (about 1 oz) of nuts daily has been shown to reduce the risk of death from heart disease up to 50%!

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