Dr. Ann's News

October 2009

Stay healthy this cold & flu season -- click here to download Dr. Ann's favorite immune-boosting smoothie recipe!

Dr. Ann’s Immune-Boosting Breakfast Smoothie

(Great anytime, but especially in cold and flu season):

·        1 cup of frozen blueberries or mixed berries

·        1 banana

·        2 diced kiwi

·        8 oz. of plain or vanilla low-fat yogurt with live cultures (Stoneyfield is my top pick)

·        1 cup of ice

·        2 TBS wheat germ or flax seed

·        ¾ cup Pomegranate juice

Blend until smooth (kids love smoothies and they are a convenient way to get lots of super healthy fruits in them).  Serves 2-4.

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