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August 2009

Include pumpkin seeds in your diet -- try this delicious and healthy recipe for Toasted Spiced Pumpkin Seeds.

Toasted Spiced Pumpkin Seeds

  • Seeds from 1 pumpkin, rinsed and dried
  • 1 tsp cinnamon
  • 3/4 tsp cayenne pepper
  • 2 tsp sugar
  • 3/4 tsp salt
  • 1 tbsp EVOO

Pre-heat oven to 375 degrees. Mix pumpkin seeds, cinnamon, cayenne, sugar, salt, and EVOO in a bowl. Scatter mixture onto a baking sheet and bake for about 15 minutes or until light brown and crispy.




































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